Meditation isn’t just silencing your thoughts, there’s many forms of meditation that benefit all of us , all ages , & all races. If you want to live a internally peaceful life, where you are ALWAYS in control? Read on.
Silent Meditation
Silent meditation I like to consider the starter before the finale. Why? Because this teaches you how to control your thought patterns, practice makes perfect. Try to silence your mind for at least three seconds , think of completely nothing. Then add more time. See what’s the furthest you can go.
Soon you’ll be able to go further for longer periods of time. This calms the mind , and guides you to control unwanted and wanted thoughts , as well as needed and unneeded negative thinking.
“Thoughts” Meditation
This is when all those pesky intrusive thoughts come flowing in, everything from what’s not going right , to everything that’s also going right in your life. This is the major key point. This is when you NEED to listen to those thoughts, do not go against it trying to think positive. Pay attention to your thoughts every single way.
Do NOT ignore them. If you continuously ignore what your mind worries about , you’ll never find a solution and it’ll only get worse. The thoughts are flowing in uncontrollably, because you’ve left them unchecked for so many years.
Take your time to hear what’s bothering you , keep a mental note , or write them out EVERY single thought. Then I want you to find a way to solve that, read over your notes. Go over your thoughts. If it can’t be solved , delete it, forget it. That’s it. If it can be solved , find many ways to do so with patience and gratitude. Allow time to to its courses. Release that worry knowing you’re one step ahead than before.
Lastly. The Grand Finale! (Pure Bliss)
Release & Gratitude Meditation
You’ve learned how to silence your thoughts and you’ve learned how to control and pause your thinking process. So no more overthinking and overwhelming thoughts will ever ruin your peace of mind. Now it’s time to release all of those negative energies, breathe in positive energy, and exhale the negative.
See the negative thoughts being removed from the top of your head as you exhale , and when breathing in , see the positive energies being flowed into your stomach to replace. Keep doing this until you feel pure peace/bliss.
As you do this release your negative thoughts with positive affirmations. Such as.
- I am in control of my emotions & thoughts.
- I release all negative energies that were preventing me from succeeding.
- I release and remove anything negative that is intervening my self growth.
- I release anything negative that can affect my future.
- I release any negative thinking that prevents me from keeping my mind at peace.
So when we learn how to control our thinking , what we think and how we think. We change how we react to things in life. It’s like a new reaction to the same actions. You’ll always meet the same types of reactions in different people & places, but it’s up to you , to change how you handle and react to life. Show gratitude every second of the way hard times & good.
You got this ! I’m rooting for you. Now go meditate ! Your soul is BEGGING for it. Do not turn off those wild thoughts. As I’ve mentioned they’re flooding in because they’ve been sitting unopened like a mailbox. Eventually cramming to the point , where no new mail (thoughts) can come through. Start opening them thoughts before they blow through and that’s when you’ll have a mental breakdown, trying to collect your thoughts from all over your mailroom/lawn.
Don’t block your blessings get right!