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Defeating Depression-Universal Missions.
Having a hard time getting by in life ? Do you know someone who could use these inspiring words ? Download, subscribe and follow my podcast for live talk shows. Links are below. See you there and hope to talk to you on the show.
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Overcoming Childhood Traumas.
We’ve all been children before , some remember from as early as infancy. Most of us remember the normal toddler, kid, teen and of course as adult. Memories are stored in our heads like a sponge soaks water. Filling our minds with unlimited thoughts and images. Some great and some not so great. What we remember does play a part in our evolution of adulthood. Here’s why.
Memories and how they affect us- Memories are wonderful, to be able to recall a moment that has past in great detail is amazing, and makes you feel exactly as you did in that moment . So when those memories aren’t so great it gives us the same feeling of being in that exact moment. We react off of it , our emotions switch in nanoseconds and where once again in that devastating memory. Only it feels real again.
Recycling Memories– As we do with trash , we either reuse and recycle ♻️ something that is needed to create something greater. The trash that is pointless or harmful to our planet will either be burnt or discontinued. That’s how we should act with our negative memories , learn which to take as a lesson and make it greater or completely trash it. It’ll benefit you in the end.
Overall we’re human- No one will get it right the first time , or the second and even fifth etc. What counts is that you’re trying and not giving up. Just as you can’t lift 200lbs on the first try, but with practice you will and then more. Train your brain to do the same. So when those pesky negative memories come, you’re ready to knock them out.
No matter what anyone’s has done to you , it was never your fault. Only theirs, how a person treats or treated us doesn’t define us. It defines them. Forgive , for yourself and your peace. If you keep holding on to the rope , that’s blistering your hands You’re only hurting yourself more, let go.
Don’t miss a good read!
Just do it !
Like the famous brand Nike says, in life we tend to do things backwards. We say we want this but we do that. How many times have you found yourself pumped, excited and ready to tackle on a big project. Only to set it for another day, and then do something else non productive? It happens to the best of us, sometimes it’s needed but that’s when you’ve been working hard already, balance. If you’re always being non productive then you’ll receive non re productive results. When you change your habits of thinking, moving and reacting. You not only alter what comes next, but you process it in a much more wiser approach. It’s not as hard as most think, if you can dedicate yourself to anything it is you do daily. Then you can do it for something that will benefit your life.
Don’t give up logically
We’re always told to never give up and that’s great, but you have to know if you’re doing more or less damage in the process. It is imperative that we know why were deciding to let something go. Whether it’s a romantic or platonic relationship you have to decide what is the smartest choice. You may take others advice, but it is your choice to go for what you want, trust yourself. If you wouldn’t allow anyone to tell you to empty your bank account into theirs, no matter how politely and logically they said it. You would end up with the short end of the stick.
Thank you for reading, apply this to your life and it’ll go right.
Meeting yourself for the first time ?
Sounds outrageous right ? “well who are you to tell me if I don’t know myself, I know myself quite well” is what most first think and that’s natural. Is it accurate though?
We like to tell ourselves we’re assertive , confident, loving, accepting of our current situations both good and bad. Then we yearn for more excitement, love, adventure, money, and just anything that we day dream about. Why is that? Do we even know why? Is it our own wishes or the wishes we think we should want , and have based on societies stigmas?
Introducing you to “you”– The air quotations “You” is the you that wants to fit in with society , I’m not here to be those blogs that find the faults in everything. I’m the blog that shows you the faults in everything and how to avoid it. The You you (funny isn’t it) is the you that knows what they need and want, and it’s that simple☺️
How to know which “you” is in control?– If you’re going by in life with the idea of impressing others , thinking of something amazing to do just to show the world just how bright you are , then you most likely are a people pleaser. Which can be great or detrimental to your life path entirely.
You have to know what and why you’re doing it. It’s one thing to waste energy on someone who most likely doesn’t understands you , versus using that energy to understand yourself deeper. When we stop allowing the want of “acceptance” from others we do what we want , and we’re happy. Even if the crowd says no, we say yes. It’s what we want , why would I tell myself no and do for myself what you want me to do? Yes sounds confusing doesn’t it , cause it is. Do what makes sense.
I can’t get anything right ever! – yeah and so does the entire world. You are not the only person in the world who suffers , makes mistakes , can’t think positively , have low self esteem or any other issues pertaining to your life and growth. Get in line bud, we’re all here for the same thing. Some just tackle it differently, but how?
- News flash you’re a human.
- Mistakes are lessons and not just cliches.
- I’ll make more mistakes, if I can’t handle one now I’ll withheld in life and that’s not an option.
- Who always gets it right? If they do, they’re lying or cheated.
- You are the first observer of anything you do, you decide what’s best for YOURSELF
- No one can decide what you need. Understand the difference between advice and being a d*ck.
- You knew what to do from the beginning, past traumas just over flooded your mind and tricked you into thinking it’s wrong.
Conclusion?- Even life coaches don’t always have it all together. Wether it’s from not having the right answers for each persons situation or always overthinking. Not always having the answer sucks, but never trying to find one is just shameful. here’s a break down. Scenarios A and B we’ll call it.
Person A – Understands life is just life , no one is being directly targeted by some unseen force, that is waiting for us to f*ck up and smite us. We are that unseen force , when we make a action we know either consciously and subconsciously it’s going to affect us right back. AKA Karma. So what does person “A” do to keep it together ?
- Remain calm, a cloudy mind can’t make clear judgments.
- Think logical and the opposite. (Odds are comparing the two scenarios , one will only be best for you.)
- You don’t know everything, anything and you don’t need to. (understand you, and you will understand it all) that’s just how it goes.
- They don’t allow others to determine what’s best for them, even higher authorities , role models and parent figures. (It’s not out of disrespect, but no one can truly tell you what’s best for you , only you can feel and know that). Be polite with it of course.
- They live life to love , not to please or gain materials. Even if they obtain these things, they value life much more. As it is much more valuable. Nature above all.
Person B- Misunderstands life’s courses , they blame everyone for their mishaps and tell themselves they’re never deserving of anything happy or loving. They retaliate with being closed off and mean. They don’t listen and get along others well, and that causes people to shy away from them. Only deepening the dagger in their wounds of self already. Person B wants to be upfront, but reacting off of anger doesn’t resolve things. They don’t know that.
- You tend to scream more than you get your point across.
- You feel targeted by everyone’s ones views and opinions.
- Everyone is out to get you or jealous of you.
- You’re always right and no one can tell you different.
- You like to switch the truth when you’re in the hot seat , but want justice when you’re judging someone else.
- You lie for anything and I mean anything.
- You’re not honest with yourself , you’ll talk yourself into believing something you know is wrong that it’s right.
- When you realize you were wrong, you still don’t apologize and you know you acted a fool.
- You feel anything you try to accomplish fails
- You cry out for love but refuse to accept it when it’s there, cause you don’t believe anyone is truthful anymore.
Overall, all of us can have either of these characteristics in a mix. Some more than the other. What’s important is balancing it, it’s okay to question yourself and actions. Make sure it’s for the right reasons. “A closed mouth doesn’t get fed” we all have heard that popular quote, and use it but do we really know the origin of its meaning? In short walk the talk, another famous quote. If you want something done , then do it. If what you’re doing isn’t working try something different!
I hope you all enjoyed this article as much as I enjoyed writing it for you. This is a passion of mines and I will continue to keep providing wisdom. If you have any suggestions , please feel free to comment below. Share with a loved one. (Facebook,Instagram,YouTube and Twitter) @ShanaTalks1111
We are our doers and preventers, only I can really stop me, as only I can push myself further.
ShanaTalks1111 (Casanova) blessings.
Financial Freedom
So I know what you’re thinking, not another blog about saving money and cutting back on all the fun things in life. Hear me out, this is the complete opposite and you will find out exactly why. I’m going to give you first hand tips that work, and it doesn’t require you to get a second job or to invest. Those steps are when you are more advanced and already managing the income you obtain now. What are those simple steps? Here is a break down and its explanation and a example.
What is my monthly income and expenses?– This is the most important step before trying to save or spend anything you make. Without this knowledge you’re surely bound to run into some barricades financially. If you don’t know what you bring in or take out, how will you know if you are over or under spending? Get acquainted with your monthly income and expenses. Your income should ALWAYS surpass your expenses.
Example: Eric’s monthly income is $1,600 in a 4 week span and $2,000 in a 5 week span, with a weekly pay of $400 after taxes. His expenses needs to be lower than what he makes monthly in order for him to maintain a decent savings plan, to have money to enjoy and for anything else. He also has to watch how he manages his income during that month because not every bill is due on the same date. some are spread throughout different days of the month. Remember that if you get paid weekly or bi weekly, just go by your payments.
Save first spend later- Now that we know what our monthly income and expenses are, it’s time to create a savings plan that fits our needs and budget. If you have a irregular pay period fret not this works just fine. I get paid semi monthly and manage to do well. So lets say all expenses are paid for, lets say you have been doing the previous steps so far, and you can save something extra now. Lets start by setting a savings plan from the amount we have left over, and then manage what we have left over to spend.
Example: So back to Eric, our new friend on his way to the riches. Eric realizes his income a month is $1,600 and his expenses are $1,000 a month. He always has a remainder of $600 left over every month, but he doesn’t know how to even it out between savings and spending. Let’s help him out. Eric should open a savings account if he has one, if not cash is fine but he must make sure it’s being stored somewhere safely, until he can obtain a bank account. He decides to save $350 a month and he keeps $250 for himself. In a year he would save $4,200 alone without interfering with his expenses or fun. Imagine if he decided to save more?
Stick to your savings and budget plan and change ONLY when your income changes– Plan around your plans, which means some days you might receive less or more than what you normally make a month. That is where your savings come in handy, if you’re sticking to it then the change won’t be noticeable negatively. Don’t follow what others are doing until you are SURE you know exactly what you have been doing is working. If you happen to run into some income out of the blue, SAVE it. I rather save a few extra bucks a year, than waste it. Get yourself knowledgeable enough to study saving plans for beginners, saving challenges and all. There are so many, it is impossible for you to hate all of them. Find one that works for you, and stick to it.
Example: Eric makes $1,600 monthly and he receives a bonus holiday check of $800. He saves $600 and keeps $200 for himself. That’s fair game, I’d say. After expenses his $350 already saved plus his bonus $600 now saved, gives him a $1,200 savings balance. Great work!
Learn how to politely say NO- Oh yeah..were going there, the elephant in the room, the one thing most people hate and that is someone who doesn’t know how to manage their income, coming and asking for ours that we planned and worked hard for. So you did everything above, you have been doing it for some months, maybe even a year or more. You are comfortable that you saved 3-6 months of your expenses cause hey, no job or income is guarantee and you need to be prepared for whatever. Then comes along a loved one, that one we all know why they are texting or calling us out of the blue, we’ve helped countless of times..so how can we say no now? Easy..no
Example: Eric has been saving, spending and budgeting properly. He cut back in expenses he didn’t need. He is all set for the month. A close loved one contacts him again for the 5th time this month, with a sad story of once again how he needs some help financially, but he will pay Eric back. Eric being himself wants to help, but he knows that will not indeed help his loved one. So he politely tells his loved one that he can not do it this time, he has all of his finances accounted for the month and if he takes out. He is definitely jeopardizing his future and his families future. Instead he offers to help is friend/family member find a solution to their money situation just as he did for himself years ago. If the friend takes the help great , it benefits both parties. If they don’t then you saved your money from being wasted, and years of hearing “..but I’ll pay you back” this is your life, how you move determines how easy or difficult your next move will be.
Thank you for reading, I hope you learned something from this article. I have been doing these simple steps for some years now, and i can say I am very proud and happy that I made that change and stood with it. If you have any tips please feel free to comment some below, tag a loved one or send this article to someone who needs to read it, call it a financial wake up call.
P.s- if you’re the type of person always borrowing, do not take offense this was sent to you out of love, surely the person who sent it to you wants to see you do much better, show some gratitude and learn and apply. I use to be a borrower, now I only borrow from myself. What I take out I always return plus more.
Thinking Positive?
Accurate steps to success!
Most people would agree that it is very hard to remain positive, all the time. Which I agree to as well, but hear me out..imagine it’s possible to train your brain to do that exactly just that? wouldn’t you like to among the very few who can master this technique? Well if you’re new or a loyal long term fan, you are in for a treat. I’m gong to teach you how to get all you ever needed, wanted and wished for, all with positive thinking. Be sure to follow my blog for much more hidden truths of life.
- Remain calm– There can be a million things going on all at once, but you have to get yourself together before making any rational decisions. Otherwise you will exchange that energy to what your dealing with at that second. Take a breather, focus on your existence in that moment, be grateful that you still alive to fix it.
- Understanding of ones self and intent- Remember you went through this before, from childhood until now. Things not going your way, and this not going right, blah,blah,blah (with pure love) but come on, nothing last forever. It’s time to acknowledge out emotions, understand why we feel that way and then find a solution to heal yourself. Whether it’s mentally, physically or spiritually in the end you can’t drive with a foggy windshield, no matter how much you want to try. Fix your vision so you can get to your destination safely.
- you’re stronger than you know..– This isn’t some tell you what I think you want to hear, type of blog. This is a tell you how it is and get your sh*it together type blog. I’m here to elevate you to your highest potential. If you want to see that growth , be open minded give yourself a break and finally live with abundance from the universe, you’ve always been in control..start believing again.
Life will be what you make it, so make it a good one.
ShanaTalks1111
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🕊Afternoon Wisdom 🕊
When we want to fix multiple things in our lives, they can become overwhelming. It’s best to focus on one task at a time so that you may see it through the correct way. Then when all is done, you may move forward. Slow and steady wins the race. Not someone who races to win. 🕊
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Life Coach & Content Writing 